Sup! Charles here. I’m a full-time Physiotherapist, currently taking up my Master’s degree in same field (and an aspiring, feeling blogger!!!) I’m also a part-time surfer, fitness enthusiast, and a yogi all rolled into one! 

I made and designed this blog to help fellow young professionals, millennials, students, and basically just any human to #getstoked and #staystoked despite the hassles and struggles of everyday life!

Browse along for simple weekend surf trip guides, endorphin-releasing-slash-muscle-building exercise regimens,  beginner guides to start-up your yoga practice, and diet suggestions designed for the busy and within-a-budget type of peep! 

If that sounds like your kind of gig, ready your boards and let’s share this party wave!

This blog is dedicated to promote the the surf culture, a fit lifestyle, and to promote eco-preservation.

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